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Work and play do not contradict each other; in fact they plement each other As the saying goes "All work and no play makes Jack a dull boy" A life burdened with work leads you nowhere for you would get tired and bored with your daily routine work On the other hand proper recreation will relieve the tension and disfort of our monotonous life because it offers you various ways to let out your pent-up emotions What I usually do to relax after school is jogging and seeing movies Usually I don't spare time for exercise but I value the physical education class at school Jogging several rounds in the field certainly relieves the day's pressure On weekends I'll catch the morning movie for my visual enjoyment I feel revived and energetic for another week's work-load 工作与娱乐并不互相冲突，事实上，它们之间的关系还相辅相成。有句格言说：「整日工作而没有休闲娱乐，会令人变得沉闷乏味。」被工作重担压得喘不过气来的生活，将使你一事无成，因为你将对一成不变的例行公事感到厌烦。由另一方面来说，适度的娱乐活动能提供各种管道，来渲泄你被压抑的情绪，减轻单调生活中的紧张与不悦。 放学之后，我最常做的休闲活动，便是慢跑与看电影。通常我并不特地拨出时间来做运动，但是我很重视学校的体育课。在操场上慢跑几圈，无疑地可以减轻一天的压力。在周末时，我都去看早场电影，享受视觉飨宴。如此一来，我将有如再生般的充沛活力，去面对下一星期的工作量。